MAY 30th

I've got a few miles under my belt now and decide to go on long journey - training to go to Rome. I visit my friends in Embsay, a small village outside Skipton, North Yorks. It's 200 miles. I'm nearly there when I stop to ask directions. I've got to turn around and go back down hill. Ho Hum. Took a U-turn too tight and came off bike which fell on my left foot. Now there's an idea for a film! Limped into house in Embsay with swollen foot and it is swelling by the minute.